Apr242013

Dunedin Life & Light Lantern Festival 2013

YOU’RE INVITED!

Dunedin Life & Light Lantern Festival
This SUNDAY 4.28.13

Like Us On FB and Help Us Spread the Word…

WHEN: Sunday 4-28-13 from Noon to 9pm

WHERE: Downtown Dunedin in Pioneer Park

WHAT: Come Out and Learn About Organic Food & How to Garden in Florida, Bring the Kids & Make Some Lanterns, Join in the Lantern Lighting Celebration at Sunset, Enjoy the Free Music, and Be A Winner in the Fundraiser Raffle! We have lots of Organic Wine & Beer too!

  • Live Music!  Noon – 9:00 PM
  • ORGANIC PLANT SALE
  • Hula Hooping & Kids Village
  • Drum Circle
  • FREE Lantern Making Workshops
  • FREE Seed Swap
  • LANTERN LIGHTING CELEBRATION !

WHY: This 3nd annual Community Art Event benefits the community as a Fundraiser for Planting Seeds Workshops & the 1% Percent Food Project in effort to support the local organic food movement in the Bay Area! We are working in partnership with the CASA TINA family of restaurants and Building Community One Garden at a Time!

The Band Line-up is looking HOT HOT HOT!!!

  • 8-8:30 pm Lantern Lighting Ceremony
  • 7:30 pm Applebutter Express & Between Bluffs
  • 5:30 pm One Sun
  • 5 pm Whitefawnstar Native American Style Ceremony for the Earth with drummers
  • 4 pm Shoeless Soul
  • 3 pm Noah Broe
  • 2 pm Free Range Roosters
  • 1 pm Danielle Mohr

Like Us On FB and Help Us Spread the Word…

Apr242013

Improve Your Health, Improve Your Life!

Ancient Healing Secrets from a Tibetan Medical Doctor

Saturday, May 4th, 2013
10:00 AM to Noon

Public Talk at Lifework Yoga, 1223 Cleveland St, Clearwater FL
$10 Suggested Donation

Talk will include introduction to Tibetan Medicine and how your health
starts in Digestion. Learn how digestion affects the health of your whole
body.

Daily Health care integrating yoga, meditations, breathing, movement,
thinking positive and staying balanced. Talk will include guidance on how
to watch our daily life and how we can improve our health before daily
habits become chronic problems.

ABOUT THE DOCTOR
Menpa (Dr.) Phuntsog Wangmo received her advanced degree from the Lhasa University School
of Traditional Medicine in Tibet. Dr. Wangmo currently resides at the Shang Shung Institute of America,
in Conway, MA where she is the director of the Institute’s Traditional Tibetan Medicine Program.

Apr242013

Tibetan Doctor is Coming to Tampa Bay

Appointments are booking fast and are limited, book now!

May 2-5, 2013, in  Dunedin

The Dunedin Harvest Food & Garden Co-op is fortunate to host and welcome Dr. Phuntsog Wangmo, a doctor of Tibetan Medicine for a first time visit in the Tampa Bay area. Dr. Wangmo will be offering several public talks in the area with dates, subjects and times to be announced.

Book Your Appointment Now…
Consultations will be booked for May 2-5, 2013, please call 727-735-3592 or email tibetandr@gmail.com

Tibetan medicine is a traditional system of medicine which has been practiced for over 2500 years and is still practiced today! The system of medicine of the Dali Lama!

Tibetan Medicine consultations give you personalized diet, lifestyle and Tibetan herbal recommendations to balance your body and mind. If you live with any physical or mental suffering or just want to prevent it, come in for a Tibetan Medicine consultation.

Dr. Wangmo will sit down with you for about an hour and find out all of the conditions which are affecting you including your constitution, diet, lifestyle and age as well as seasonal and environmental factors. We ask various questions, check your pulse and observe your physical condition to understand how these imbalances are manifesting in you. In conclusion we recommend diet, lifestyle, Tibetan herbs and Kunye Therapies to help bring you back into balance.

Tibetan medicine is the oldest of all medical systems and treats the whole person physically, spiritually, mentally, emotionally and karmically. Tibetan medicine is the most comprehensive and affordable treatment, based mainly out of compassion and thorough care for humanity.

It uses different kinds of ingredients such as herbs, trees, rocks, resins, soils, precious metals, saps etc. However, 95% of Tibetan medicine is based on herbs, and precious metals are used for the seven kinds of precious pills.

Successful Treatments:
• Chronic diseases such as rheumatism
• Arthritis
• Women’s reproductive
• Ulcers
• Chronic digestive problems
• Asthma
• Hepatitis
• Eczema, Psoriasis, skin problems
• Liver problems
• Obesity
• Sinus problems
• Anxiety
• Nervous system disorders (MS, Epilepsy, Parkinson’s, Lupus, Autism, Cerebral Palsy, Bell’s Palsy, Stroke, etc.)
• can help overall with all diseases and compliment any therapy.

Tibetan medicine is a science, art and philosophy that provides a holistic approach to health care. It is a science because its principles are enumerated in a systematic and logical framework based on an understanding of the body and its relationship to the environment. It is an art because it uses diagnostic techniques based on the creativity, insight, subtlety and compassion of the medical practitioner. And it is a philosophy because it embraces the key Buddhist principles of altruism, karma and ethics.

Rate: $75 for comprehensive consultation (additional cost for herbs approx $50)

Sliding fee scale is available for those on limited budget and in need of assistance. Nobody will be turned away due to lack of funds.

More information about Tibetan Medicine?
The Three Principle Energies or Humors

rLung (Wind) is one of the three principle energies of the body, which manifests the nature of Air element. It is rough, light, cold, subtle, hard and mobile. It is responsible for the physical and mental activities, respiration, expulsion of urine, faeces, fetus, menstruation, spitting, burping, speech, gives clarity to sense organs, sustains life by means of acting as a medium between mind and body.

mKhris-pa basically has the nature of fire. It is oily, sharp, hot, light, fetid, purgative and has fluidity. mKhris-pa is responsible for hunger, thirst, digestion and assimilation, promotes bodily heat, gives luster to body complexion and provides courage and determination.

Bad-kan is cold in nature and is oily, cool, heavy, blunt, smooth, firm and sticky. Bad-kan is responsible for firmness of the body, stability of mind, induces sleep, connects bodily joints, generates tolerance and lubricates the body.

A Healthy Body
gSowa rigpa (the art and science of healing or traditional Tibetan medicine, astronomy and astrology) involves the proper alignment of these divisions — that is, the 3 humors, 7 bodily constituents and 3 excretions — into a state of equilibrium. If this is accomplished, then the body is said to be in a state of health or free from psycho-physiological disorders; whereas a non-equilibrium in any of these energies constitutes a state of disorder or ill-health.

Diagnosis in Tibetan Medicine
The diagnostic techniques include visual observation, touch and interrogation.

Visual Observation
This involves checking a patient’s skin complexion, the color and texture of his/her blood, nails, sputum, feces, and other general conditions. Special attention is paid to the condition of the patient’s tongue and urine.

Touch
Pulse reading forms the most important touching method employed in Tibetan medicine. Only after ensuring an important set of preconditions, the physician proceeds with a pulse diagnosis. This involves placing the three middle fingers at patient’s radial arteries.

Consultation
Consultation forms the most important clinical aspect of the diagnosis. There are three main elements to a medical interrogation:
* determining the causative factors
* determining the site of the illness
* studying the signs and symptoms: this involves the doctor asking the patient about the sort of food and drink s/he has been consuming, and what kind of physical and mental behavior s/he has been experiencing.

Traditional Tibetan Medical Treatments

Dietary and Lifestyle Factors
At an immediate level, a disorder is primarily caused by an improper diet and/or lifestyle. In fact, a majority of health problems, both in developing and developed countries, can be either directly or indirectly traced to poor diet or lifestyle. Examples of this include alcoholism, hypertension and heart disease. The first form of treatment in Tibetan medicine is thus not medicines but changing a patient’s diet and/or lifestyle. Only if this fails to remedy an ailment is the use of medicines considered.

Tibetan Medicines
Tibetan medicines take various forms, from decoctions, powders, general pills, precious pills, and syrups, and are prescribed in small doses — a fact that reflects the emphasis Tibetan medicine places on gentle treatment.

Moxibustion and Other Treatments
Many disorders, caused by proliferation of bad blood and mKhris-pa are also treated by bloodletting at one of the body’s seventy-seven bloodletting points. For cold disorders, nerve malfunction and non-malignant tumors, moxibustion, golden-needle therapy may be used to stimulate the energy channels of the body. Many diseases of the nerves and muscles, as well as pain and insomnia related to rLung, are treated with gentle massage using various medicinal oils. Medicinal bath and natural spring baths are used to treat an assortment of skin disorders as well as chronic arthritis, gout and cold types of rheumatism, and rigid and stiffness of the extremities.

About Dr. Phuntsog Wangmo

Menpa (Dr.) Phuntsog Wangmo received her advanced degree from the Lhasa University School of Traditional Medicine in 1988 where she also served a two-year residency after completing her five year training program (1983-1990). During that time she studied with the Khenpos Troru Tsenam and Gyaltsen, two of Tibet’s foremost doctors who are credited with the revival of Tibetan Medicine within Tibet under the Chinese. Dr. Phuntsog Wangmo had the exceptional opportunity of extensive clinical training under Khenpo Troru Tsenam for four years. Thereafter, she dedicated many years of work as a doctor in Eastern Tibet where she collaborated and directed the implementation of A.S.I.A. the non-profit organization founded by Chogyal Namkhai Norbu. Since that time, she has worked on behalf of A.S.I.A. setting up hospitals and training centers in the remote regions of Sichuan Province and Chamdo Perfecture.

From 1996-present, she has been the A.S.I.A. project coordinator in Tibet for the development of Gamthog Hospital in collaboration with expatriate personnel as well as the overall health coordinator and practitioner of traditional Tibetan medicine supervising health activities throughout the surrounding region of Chamdo Perfecture. Prior to 1996, she was on the faculty of Shang Shung Institute in Italy where she gave numerous seminars and conference presentations on Tibetan medicine. Dr. Wangmo remains in residence at the Shang Shung Institute in America where she is the director of the Institute’s Traditional Tibetan Medicine Program.

Mar182013

CALL FOR FESTIVAL VOLUNTEERS!

We NEED good reliable volunteers for Dunedin Harvest Co-op’s BIGGEST FUNdraiser of the Year at the….

DUNEDIN LIFE & LIGHT LANTERN FESTIVAL
Sunday April 28th
Downtown Dunedin’s Pioneer Park from Noon to 9:00PM

Please Email us ASAP if interested.

Feb282013

Co-op Garden Volunteers Needed!

Cat Creek Gardens Aquaponics System

WHEN: Every Wednesday morning from 9:00am to 1:00pm

WHERE: Cat Creek Gardens at 1999 Nursery Rd, Clearwater FL.
The Cat Creek property is an acre and a half private residence that offers large raised garden bed areas, ground level and berm style garden beds, small orchard areas, an aquaponics greenhouse, onsite composting areas and a large chicken coop with lots of chickens.

WHAT: Learn how to grow food Florida style and get a great workout! You wil learn how we prepare the compost, maintain and improve the soil in our planting beds, learn how to make soil blocks for seed starting, sowing seeds directly in the ground, learn how to plant and maintain an aquaponics system, learn the proper seeds to sow at the correct time of year, learn how to harvest and much much more! We like to work hard and have lots of fun!

WHO: We are looking for volunteers to make a commitment on a regular basis, either weekly, bi-weekly or monthly. You must be physically fit and able to shovel lots of dirt and mulch and love to weed.

Children volunteers must be at least 12 years old and accompanied with a parent.

PLEASE EMAIL ME DIRECTLY WITH YOUR INTEREST AND FIRST AVAILABLE DATE YOU ARE ABLE TO VOLUNTEER.

Love & Light,
Bree Cheatham

Nov012012

Co-op to Open Next Week!

THE CO-OP WILL OPEN NEXT WEEK!
Pre-orders & Pick-up Extras Like Squash & Pumpkins

Yay it’s that time of year again! We are excited to be able to open the Co-op next week. We will hopefully have Organic Produce from Worden Farms and some home grown veggies to Pre-Order online as usual!

From there it will be week to week as usual as the growing season ramps up! So get what you can while it is available!!!

WE’LL HAVE EXTRAS TOO!!
In addition to the online pre-order items, co-op grower Jim Kovaleski will be offering his amazing Squash and Pumpkins that he grows in Maine over the summer. Just like last year, we do this because of the various size and weights of each individual item….and because it’s so fun …farmer festival style!

MEET THE FARMERS & FREE SAMPLES!!
We will also have some free samples for all to try! If our farmers can make it out, you will be able to meet them face to face and get to know WHO really is growing your food!

Samples will include:

  • Dancing Goat Cheese & Milk, with Farmer Pam Lunn
  • Sunset House Garden’s Breakfast Bars & Bean Burgers
  • Burgess Garden’s Organic Hummus
  • Dunedin Harvest will provide some additional homemade organic treats too!
  • Possible other treats too as we are still waiting to hear from some growers/producers.

love & light,
Bree Cheatham

Apr012012

Dunedin Earth Day Celebration & Fundraiser

Dunedin Life & Light Lantern Parade & Festival

ON EARTH DAY, SUNDAY 4.22.12

Like Us On FB and Help Us Spread the Word…

WHEN: Earth Day, Sunday 4-22-12 from Noon to 9pm

WHERE: Downtown Dunedin in Pioneer Park

WHAT: Come Out and Learn About Organic Food & How to Garden in Florida, Bring the Kids & Make Some Lanterns, Join in the Parade at Sunset, Enjoy the Free Music, and Be A Winner in the Fundraiser Raffle!

  • Live Music!  Noon – 9:00 PM
  • ORGANIC PLANT SALE
  • Hula Hooping & Kids Village
  • Drum Circle & Seed Swap
  • FREE Lantern Making Workshops
  • FREE Eco-Education
  • LANTERN PARADE!

WHY: This 2nd annual Community Art event benefits the community as a fundraiser for Planting Seeds Workshops & the 1% Percent Food Project in effort to support the local organic food movement in the Bay Area! We are working in partnership with the CASA TINA family of restaurants and Building Community One Garden at a Time!

VOLUNTEER! Please email us by responding to this email if you would like to volunteer for all or part of the day! We can use the help.

The Band Line-up is looking HOT HOT HOT!!!

  • Uncle John’s Band (Best Grateful Dead Tribute Band in the South!)
  • Between Bluffs
  • The Weeds (w members of Buffalo Strange & Funky Seeds)
  • Shoeless Soul
  • Cyndi Meinck & Friends

Like Us On FB and Help Us Spread the Word…

Jan172012

Dunedin’s First DUNSTOCK! Sat Jan 28, 2012

SERENDIPITY CAFE PRESENTS:

DUNSTOCK!

SATURDAY, JANUARY 28TH, 2011
11:00 AM to 5:00 PM

Join us for a day of organic food, homegrown music and holistic vendors!
FREE samples and giveaways all day!

WITH SPECIAL GUESTS:

  • DUNEDIN HARVEST Food & Garden Co-op Co-op will have Organic Plants, Sprouting Demonstration, Food Samples & possible Local Organic Produce! www.dunedinharvest.com

MUSIC BY:

FEATURING:

  • PURE HARMONY – Massage Therapy
  • AWAKEN ORGANIC – Skincare
  • SPINAL CORRECTION CENTERS - Chiropractic, Neuromuscular Therapy, Acu-Stim and Detox/Weightloss
  • DUNEDIN HEALTH AND WELLNESS CENTER
  • DAWN BALUSIC – Acupuncture and Oriental Medicine
Dec222011

Tibetan Medicine Talk: Heal Your Body With Food

Ancient Healing Secrets from a Tibetan Medical Doctor

Wednesday, January 4th, 2012
6:00 PM to 8:00 PM

Public Talk at Lifework Yoga, 1223 Cleveland St, Clearwater FL
(next door to Nature’s Food Patch)
$10 suggested donation

Talk will include introduction to Tibetan Medicine and how your health starts in Digestion. Learn how digestion affects the health of your whole body, proper foods to eat, seasonal diet and how Tibetan Medicine can help you establish a healthy you!

ABOUT THE DOCTOR
Menpa (Dr.) Phuntsog Wangmo received her advanced degree from the Lhasa University School of Traditional Medicine in Tibet. Dr. Wangmo currently resides at the Shang Shung Institute of America, in Conway, MA where she is the director of the Institute’s Traditional Tibetan Medicine Program.

Dec222011

Tibetan Doctor is Coming to Tampa Bay

Appointments are booking fast and are limited, book now!

January 4-10th, in  Dunedin

The Dunedin Harvest Food & Garden Co-op is fortunate to host and welcome Dr. Phuntsog Wangmo, a doctor of Tibetan Medicine for a first time visit in the Tampa Bay area. Dr. Wangmo will be offering several public talks in the area with dates, subjects and times to be announced.

Book Your Appointment Now…
Consultations will be booked for Jan. 4-10th, 2012, please call 239-0420 or email tibetandr@gmail.com

Tibetan medicine is a traditional system of medicine which has been practiced for over 2500 years and is still practiced today! The system of medicine of the Dali Lama!

Tibetan Medicine consultations give you personalized diet, lifestyle and Tibetan herbal recommendations to balance your body and mind. If you live with any physical or mental suffering or just want to prevent it, come in for a Tibetan Medicine consultation.

Dr. Wangmo will sit down with you for about an hour and find out all of the conditions which are affecting you including your constitution, diet, lifestyle and age as well as seasonal and environmental factors. We ask various questions, check your pulse and observe your physical condition to understand how these imbalances are manifesting in you. In conclusion we recommend diet, lifestyle, Tibetan herbs and Kunye Therapies to help bring you back into balance.

Tibetan medicine is the oldest of all medical systems and treats the whole person physically, spiritually, mentally, emotionally and karmically. Tibetan medicine is the most comprehensive and affordable treatment, based mainly out of compassion and thorough care for humanity.

It uses different kinds of ingredients such as herbs, trees, rocks, resins, soils, precious metals, saps etc. However, 95% of Tibetan medicine is based on herbs, and precious metals are used for the seven kinds of precious pills.

Successful Treatments:
• Chronic diseases such as rheumatism
• Arthritis
• Women’s reproductive
• Ulcers
• Chronic digestive problems
• Asthma
• Hepatitis
• Eczema, Psoriasis, skin problems
• Liver problems
• Obesity
• Sinus problems
• Anxiety
• Nervous system disorders (MS, Epilepsy, Parkinson’s, Lupus, Autism, Cerebral Palsy, Bell’s Palsy, Stroke, etc.)
• can help overall with all diseases and compliment any therapy.

Tibetan medicine is a science, art and philosophy that provides a holistic approach to health care. Read More »